Noma ubani owenze ukushintsha kusuka ezingilazini ezihlala njalo kuya kumalensi okuxhumana uyazi umuzwa wokunganqotshwa lapho ekugcineni usukwazi ukuzibonela umhlaba okuzungezile. Uzizwa njengoClark Kent, uhamba nombono ka-20/20, futhi akekho owazi imfihlo yakho: wena. 'bayimpumputhe njengelulwane.
Nakuba amalensi okuxhumana angenza ukuphila kube lula kakhulu - ungenza i-yoga futhi ubone umqeqeshi ngokucacile, ku-Dog Dog, nomqeqeshi u-Levi, lezi zinsiza-kubona ezincane ezi-nifty zizokunikeza inqwaba yezinkinga Zinakekele.Ungazitholi angilungile, ukunakekela amalensi akho akulula;kuthatha isikhathi esincane nomzamo usuku ngalunye ukuze uqiniseke ukuthi uzigcina zihlanzekile ngangokunokwenzeka.
Amalensi Okuxhumana Osuku olufanayo
Ukholwa noma ungakholwa, ezinye izinto eziphikisana nelensi yokuxhumana azibonakali kangako kunezinye, futhi eminye yemikhuba yakho yansuku zonke ingase ikubeke engozini yokutheleleka kwamehlo.Nakhu okungafanele ukwenze ngenkathi ugqoke amalensi okuxhumana.
Uma kuziwa "emithethweni" ehlobene nokugqoka ama-contact lens, abantu abaningi abagqoka lens bavame ukuzibandakanya ekuziphatheni okuyingozi.Iphutha elivamile abantu abaningi abalenzayo ukulala nama-contact lens.Ucwaningo olwanyatheliswa kuyi-US National Library of Medicine luthole ukuthi ingxenye eyodwa kwezintathu yabasebenzisi be-contact lens balala bengawasusi amalensi abo okuxhumana ngesikhathi esithile. Njengoba lo mkhuba wenza ukuthi ube namathuba aphindwe kasithupha kuya kwayisishiyagalombili okuthola isifo, nge-Sleep Foundation, abantu abakuthathi njengento ebaluleke kakhulu. okwesabisa kakhulu, izifo ezihambisana nokulala namalensi okuxhumana ngokuvamile zenza abantu bangakwazi ukubona kancane noma babe yizimpumputhe ngokuphelele.Lokhu kuyiqiniso ikakhulukazi ngezifo ezibangelwa i-bacterial keratitis, ebangelwa ngokuyinhloko ukulala namalensi okuxhumana, iCenters for Disease Control and Prevention. uyeluleka.
Ungase ukhululeke ngokuthi ama-contact lens akho agunyazwe yi-FDA ukuze ulale.” Njengoba kwenzeka, akufanele usebenzise lokho njengezaba,” kusho udokotela wamehlo.U-Allison Babiuch, MD, utshele umtholampilo wase-Cleveland ukuthi akufanele uthathe amashansi ngisho noma amalensi akho okuxhumana avunyelwe ukulala.UDanielle Richardson, OD, uyavuma."Ukugqoka ama-Contact Lens Iziguli ezilalayo zisengozini enkulu yokuba nezifo zamehlo njenge-microbial keratitis kanye ne-cornea ulcers," etshela u-Well+Good.Xhumana, u-Babiuch uyaxwayisa, uma uzama ukususa ama-lens akho, ukoma okubangelwayo kungalimaza amehlo akho, okungalimaza amehlo akho.Ukwanda kwengozi yokutheleleka.
Uma amalensi othintana naye ezizwa engakhululekile, ungalindi;kunalokho, zisuse futhi wenze i-aphoyintimenti nodokotela wakho wamehlo.Izici ezihlukahlukene zingabangela ukucasuka kwelensi yokuxhumana, ngakho akufanele uzibe.Lapho uqala ukuzwa lobu buhlungu, ochwepheshe bakwa-Feel Good Contacts batusa ukuthi ususe ilensi ethile, yihlanze, futhi uyibuyisele esweni lakho. Uma ukungakhululeki kuqhubeka, yikhiphe futhi futhi ubhekisise kahle. Amalensi angase adabuke, okungase kube yimbangela yokungaphatheki kahle kwakho. Uma kunjalo, walahle. Uma ubona noma yiziphi izinkinga ngamalensi akho, sekuyisikhathi sokuthi uxhumane nodokotela wakho wamehlo.Ngokusho kweNethiwekhi Yodokotela Bamehlo, ungase ube namehlo omile, izinto ezingezwani nazo emzimbeni noma i-cornea iphazamisekile.
Udokotela ohlinzayo uDanielle Richardson utshele u-Well+Good ukuthi kungcono ukuthi ungazizibi izimpawu zomzimba wakho uma ugqoke amalensi okuxhumana.Ngisho noma usuneminyaka ugqoke amalensi okuxhumana, kufanele uqaphe. ngosuku ovunyelwe ukuwagqoka, akufanele uqhubeke uwagqokile lapho uzithola usucikica amehlo njalo noma lapho ubona ukuthi aseqala ukuzizwa engakhululekile.”Ubude bokugqoka amalensi okuxhumana buncike ekunethezekeni kwesiguli, ukoma kanye nezidingo ezibonwayo, ngakho isikhathi sokugqoka sesiguli ngasinye sizohluka,” kusho uRichardson.
Isitatimende esilandelayo singase sicasule odokotela bamehlo abaningi, kodwa u-Alisha Fleming we-OD akazange acacise lapho ebuzwa mayelana ne-SELF yokwelula ukugqokwa kwelensi yokuxhumana.” Ukugqoka amalensi okuxhumana afanayo isikhathi eside kuyangilimaza,” usho kanje.” Ubungeke yini ukuxubha amazinyo akho izinsuku ezimbalwa noma ugqoke izingubo zangaphansi ezifanayo izinsuku ezimbalwa?”Hhayi-ke, akunjalo!Ngakho-ke kubonakala sengathi labo abazama ukonga imali ngokwelula ubude bezinyanga zabo zokugqoka amalensi kufanele babe nenkulumo ebucayi.
Udokotela ohlinzayo u-Vivian Shibayama uphinde watshela i-SELF ukuthi omunye wemiphumela emibi yokugqoka amalensi okuxhumana isikhathi eside kunalokho okushiwo ukungaboni kahle ngenxa yokunqwabelana kwamaprotheni nama-microorganisms kumalensi. ikhono lokugcina umswakama ngemva kokusetshenziswa isikhathi eside. Uma lokho kungenele ukukuyeka, ingozi yakho yokutheleleka nayo iyanda.” I-lens material iqala ukuwohloka ngemva kwesikhathi esivunyelwe sokugqoka,” u-OD Ann Morrison utshela i-SELF. Lokhu kusho ukuthi amagciwane angathola emehlweni akho kalula.” Ngihlale ngitshela iziguli zami ukuthi izindleko zokwelapha izinkinga zokugqokwa kwelensi yokuxhumana zingaba phezulu kakhulu kunezindleko zokushintshwa kwamalensi okufanele,” kusho uMorrison.
Uma uhlala uhlushwa izifo zamehlo ezimbi, kungase kudingeke ukuthi unakisise indlela oziphatha ngayo ngaphambi kokuthinta amehlo akho noma amalensi okuxhumana. Amagciwane akhona yonke indawo, futhi into yokugcina ofuna ukuyenza ukuwadlulisela emehlweni akho. Ukunganaki ukuwasha amehlo akho. izandla ngaphambi kokuphatha amalensi kungaholela ezifweni ezimbi kakhulu ongafuni ukubhekana nazo, uScott McRae, MD, uprofesa wezifo zamehlo kanye nesayensi yokubuka eNyuvesi yaseRochester, utshele uCosmpolitan.
Enanela lo muzwa, udokotela ohlinzayo uDanielle Richardson utshele Well+Good ukuthi ukuthinta othintana nabo ngezandla ezingcolile akugcini nje ngokudlulisela amagciwane angaba yingozi kulens, kodwa ngokubuyisela ilensi idlulisela kuwe ngqo.emehlweni.Amagciwane ahlakaniphe ngempela futhi ayahamba,” kuxwayisa uMacRae.Ngakho ngokuzayo lapho udinga ukususa noma ukufaka amalensi akho, geza izandla zakho kuqala!
Phakamisa isandla sakho uma unecala lalokhu: Abantu abaningi bathanda ukucabanga ukuthi ukusebenzisa kabusha izixazululo zelensi yokuxhumana kuzokonga imali, kodwa iqiniso lokuthi bazokhokha kakhulu ukuze basuse izifo zamehlo nakanjani lizolandela.
Udokotela wamehlo uRebecca Taylor kanye no-Andrea Thau bakhulume ne-HuffPost ngeminye yemikhuba emibi yabantu abasebenzisa amalensi okuxhumana, futhi njengoba bekulindelekile, ukusetshenziswa kabusha kwesixazululo selensi yokuxhumana kungenye yazo.Ukwenza kanjalo cishe kuzoqinisekisa ukuthi uzothola isifo samehlo. Njengawe nje ungagezi izitsha ngamanzi angcolile afanayo usuku nosuku, akufanele uphinde usebenzise isixazululo selensi yokuxhumana ngaphansi kwanoma yiziphi izimo.Wonke amagciwane nezinhlayiyana eziphuma kumalensi ekupheleni kosuku zintanta esixazululo. .Ukuphinda usebenzise lesi sixazululo kusho ukuthi ubuyisela amalensi kubhaktheriya esikhundleni sokuwahlanza.Uma unezinyembezi ezincane ekhoneni lakho, lawa magciwane azoyithelela ngenjabulo, futhi uzofisa ukuthi uthathe imizuzwana emihlanu ukuphonsa wasebenzisa eyodwa kude.
Udokotela wamehlo uJohn Bartlett utshele abe-Healthline ukuthi ngisho nenani elincane lesixazululo esisele kanye nesisombululo selensi yokuxhumana esisha singadala izinkinga ngoba singangcoliswa amagciwane akhona, asenze singasebenzi kahle. ufaka amalensi akho.
Ubuwazi ukuthi ungase ungezwani nezixazululo zamalensi othintana naye noma amanye amalensi oxhumana naye? Nakuba ukungezwani komzimba nezinto ezithile ngezikhathi ezithile zonyaka kungaba nomthelela omubi emehlweni akho, uma uqhubeka nokuba nokuluma nokuba bomvu, kungcono ukubonana nodokotela wakho wamehlo, kusho uRichard Gans, MD, isihloko asibhalela iCleveland Clinic siyaxwayisa.
Isixazululo se-lens yokuxhumana osisebenzisayo singathinta kakhulu impilo yamehlo akho.U-Deborah S. Jacobs, MD, utshele i-American Academy of Ophthalmology ukuthi abantu abathambekele ekubeni ne-allergies noma abanezinye izimo ezifana ne-eczema noma i-atopy kungenzeka kakhulu basabele kumalensi othintana naye. izixazululo, ikakhulukazi amalensi emisebenzi eminingi.UJacobs wachaza ukuthi lapho izici eziningi kunikezwa isixazululo selensi yokuxhumana, kuba yinkimbinkimbi kakhulu uhlu lwesithako saso.Lezi zithako ezengeziwe ezitholakala kuzo zonke izixazululo zivame ukubangela ukungezwani komzimba kwabanye abantu.
Kukhona futhi isimo se-silicone hydrogel material esetshenziswa kuma-contact lens, okungase futhi kubangele ukungezwani komzimba.Lawa ma-lens avame ukubekwa ngoba avumela umoya-mpilo owengeziwe ukuthi ungene esweni.NgokukaBruce H. Koffer, MD, ezinye izixazululo zamalensi othintana naye. ungaxubani kahle nalawa ma-lens, okubangela ukucasuka.Uma uzizwa ungakhululekile ngemva kokushintshela kwilensi entsha noma isixazululo, ungakuzibi.Vakashela udokotela wakho wamehlo ukuze akusize ekutholeni imbangela.
Ungase uphikise ngokuthi ukubhukuda nokushawa ngamalensi okuxhumana kuyisizathu esiyinhloko sokuwagqoka isikhathi eside.Kungakhathaliseki ukuthi uyaphi, kuwo wonke umsebenzi, ufuna umbono ocacile izibuko ezingakwazi ukukunikeza ngaso sonke isikhathi. ukuthi uma ugqoka ama-contact lens ngenkathi udlala echibini noma eshaweni, usengozini yokutheleleka okukhulu ngisho nokulahlekelwa umbono.
I-FDA ixwayisa ngokuthi ama-contact lens akufanele abekwe eduze kwamanzi - okuhlanganisa amachibi okubhukuda namashawa, kanye nemizimba yemvelo yamanzi efana nolwandle namachibi.Lapho uveza amalensi akho emanzini isikhathi eside, njengokubhukuda emanzini. ntambama, amanye amanzi angase amuncwa ama-lens, kanjalo namagciwane namagciwane aqukethwe kuwo.Ngokwe-Healthline, izindawo ezingokwemvelo zamanzi njengolwandle zisengozini enkulu ngoba ukwakheka kwazo kwamagciwane kuhluke kakhulu kunokubhukuda. amachibi.
Ukugeza ngama-contact lens kunezingozi ezifanayo futhi kukwenza uthambekele kakhudlwana ekungenweni izifo zamehlo, amehlo omile ngisho nokuvuvukala.Nokho, ingozi enkulu ukuthuthukiswa kwe-Acanthamoeba keratitis.Ibangelwa amagciwane i-Acanthamoeba, ingatholakala kuzo zonke izinhlobo zamanzi. , okuhlanganisa namanzi ompompi, futhi kungaba nzima ukuwelapha futhi kungabangela ngisho nokulahlekelwa ukubona.Okungcono kakhulu ukuthi ukhiphe amalensi akho, futhi uma ungumbhukudi ochwepheshile, buza udokotela wamehlo wakho mayelana nezibuko ezinikezwe udokotela.
Kungase kubonakale kuyinto engavamile ukuyenza, kodwa ukukhetha ukufaka izibuko lapho ugula kuyinto engcono kakhulu yamehlo akho. Izifo zamehlo cishe zenzeka lapho amasosha akho omzimba esekhulile ekulweni nomkhuhlane noma umkhuhlane, udokotela ohlinzayo. U-Wesley Hamada utshele u-Bustle.Lokhu kusho ukuthi ayisebenzi ngokumelene namagciwane angase alethwe ngamalensi esweni.
U-Lisa Park, udokotela wamehlo e-Columbia Doctors, ukhombe kwa-AccuWeather ukuthi ukugqoka ama-contact lens ngenkathi ugula kukubeka engcupheni yokutheleleka kwamehlo njenge-pink eye, ebangelwa igciwane elifanayo elibangela umkhuhlane. into ethathelwanayo lapho ugula, enezela: “Siyazi ukuthi kukhona amagciwane amile endaweni yawo;kuthathwa njengefilimu yezinto eziphilayo.”“Uma unanoma iyiphi inqubo yokutheleleka, akuwona umqondo omuhle ukuyibeka phezu kweso ngoba amasosha akho emvelo amasosha omzimba nezinyembezi azikwazi ukukugeza,” kuchaza uPark.
Lapho ugqoka amalensi okuxhumana, kubalulekile ukuhlela ukuhlolwa kwaminyaka yonke ukuze udokotela wakho wamehlo akwazi ukuhlola ukuthi incwadi kadokotela ye-lens yakho yamanje isahlangabezana nezidingo zakho. ukuhlolwa kungasebenza njengethuba lokutshela udokotela wakho wamehlo uma ngabe indlela yakho yokuphila isishintshile kuze kube yilapho ungase udinge enye incwadi kadokotela.
Amalensi Okuxhumana Osuku olufanayo
U-Eric Donnenfield, i-FACS kanye nodokotela wamehlo ogunyazwe yibhodi, utshele i-Refractive Surgery Board ukuthi kubalulekile ukuthi iziguli zingakweqi ukuhlolwa kwamehlo kwaminyaka yonke ngenxa yobungozi obubangelwa ama-contact lens.Ukhuthaza iziguli ukuthi zixoxe nganoma yikuphi ukucasuka ezingase zibe nakho nodokotela wazo, kungakhathaliseki ukuthi ukoma ngokweqile, ububomvu noma ubuhlungu.Lokhu kungabasiza ukuba bakunikeze incwadi kadokotela engcono, inikeze induduzo eyengeziwe ngenkathi ikhipha noma yiziphi ezinye izinkinga.UDonnenfield uxwayisa nangokuthi ukugqoka amalensi okuxhumana kunganciphisa ukugeleza komoya-mpilo esweni, okungaba nomthelela omubi empilweni yamehlo. futhi kubangele umonakalo ongalungiseki.Ngakho-ke, kuhle ukuthi uhlolwe amehlo akho kanye ngonyaka.
Usuvele uyazi ukuthi akufanele uphinde usebenzise izixazululo zamalensi othintana naye, kodwa kuthiwani ngamakesi amalensi othintana naye?Ngokusho kwe-American Optometric Association (AOA), izinyanga ezintathu isikhathi esiphezulu ongasisebenzisa ngaso ikesi lelensi yokuxhumana.Lokhu kungenxa yokuthi amagciwane asengaphindaphinda ebhokisini ngisho noma uyigcwalisa ngesisombululo selensi yokuxhumana entsha nsuku zonke.
Umongameli we-AOA kanye nodokotela ohlinzayo u-Robert C. Layman utshele i-Livestrong ukuthi ukusetshenziswa isikhathi eside kwamalensi okuxhumana kungavumela ama-biofilms namagciwane ukuthi aphindaphindeke. Ngakho-ke nakuba ibhokisi libukeka lihlanzekile, empeleni liyindawo yokuzalanisa amagciwane.U-Layman uxwayisa ngokuthi lawa magciwane andisa ingozi yokuba nezifo ezibulalayo ezihlasela futhi zivuthise i-cornea yakho, njenge-microbial keratitis kanye ne-invasive keratitis. ezimweni, lezi zifo zingaholela ebumpumputheni, ngakho-ke ngesikhathi esilandelayo lapho ungakhumbuli ukuthi ugcine nini ukushintsha ikesi lakho le-lens yokuxhumana, yisikhathi sokuyilahla.
Kuvele ukuthi empeleni udinga ukulandela uhlelo lokuhlanza njalo uma ususa amalensi othintana naye.I-American Optometric Association (AOA) incoma ukusebenzisa inani elincane lesisombululo selensi yokuxhumana entendeni yesandla sakho futhi uhlikihle amalensi ngobumnene izikhathi ezi-2 Imizuzwana engu-20, kuye ngohlobo lwesixazululo selensi yokuxhumana oyisebenzisayo.Yize lokhu kungase kubonakale kuwubuwula, ikakhulukazi uma imikhiqizo yesixazululo selensi yokuxhumana isho ngokucacile ukuthi iyisixazululo "esingena-friction", usazothatha isikhathi sokukwenza.
Ucwaningo olwanyatheliswa e-US National Library of Medicine lwathola ukuthi ukugqoka amalensi okuxhumana ngaphandle kokuwahlikihla kushiya amadiphozithi amaningi kumalensi - ngamafuphi, akuhlanzekile.Ngisho noma umenzi akhangisa isixazululo njengaso esizoxazulula inkinga yakho, khuluma, cishe akuphumelelanga.Ngakho-ke lungela ukuhlikihla;impilo yamehlo akho incike kukho.
Enye yezinzuzo zokugqoka ama-contact lens ukuthi ungagcina ubonise izimonyo zakho zamehlo ngaphandle kokumbozwa izibuko zakho. Nokho, kufanele uzigcobe kuphela ngemva kokufaka othintana naye.U-Eddie Eisenberg, udokotela wamehlo omkhulu kwa-EZ Contacts, utshela iThe Healthy ukuthi awukwazi nje ukubona kangcono uma ugqoke izimonyo, kodwa futhi ungagwema ukuthola izinhlayiya ezincane ze-eyeshadow kanye ne-mascara kumalensi lapho efakiwe.Lokhu futhi kuvimbela ukucasuka futhi kuyindlela enhle yokuvimbela ukutheleleka.Ngokujwayelekile, ukucikica amehlo akho konke usuku nokuba nemfucumfucu kumalensi akho kungaholela ezinkingeni ezifana nezilonda zekhone.
Uma sekuyisikhathi sokususa izimonyo, u-Eisenberg uncoma ukuthi ususe amalensi othintana naye kuqala, ngenxa yesizathu esifanayo nangenhla—ungafaka kalula imascara kumalensi akho ngenkathi uzama ukuyisusa emivimbo yakho. uhlelo lokuhlanza, okuhlanganisa ukuhlikihla, kanye nezimpawu ze-mascara kufanele zinyamalale ngobusuku bonke.
Akuwona wonke ama-makeup abukekayo afanayo, ikakhulukazi kulabo abagqoka amalensi okuxhumana.Ukuze ugcine amalensi akho namehlo esesimweni esihle, kufanele ukhethe mayelana nezimonyo zakho.Ngokuvamile, ukugqoka izimonyo kuthwala ingozi ethile ngisho noma ungeyena othintana naye. umsebenzisi welensi, kodwa ukuchayeka kwezemidlalo kukubeka engcupheni ephezulu yokucasuka ngisho nokutheleleka.
Ucwaningo olushicilelwe ku-Eyes and Contact Lenses: Science and Clinical Practice luthole ukuthi imikhiqizo yezimonyo yamehlo, njengama-eyeliners wepensela, yayiphakathi kwecala.Izinhlayiya ezincane zalo mkhiqizo zingena kalula emehlweni futhi zixubane nefilimu yezinyembezi, okusho ukuthi amehlo ahlanganisa izimonyo usuku lonke.Lena iresiphi yezinkinga.Kuyafana nangemascara equkethe imicu.Udokotela wamehlo uSusan Resnick utshele u-Byrdie ukuthi le micu ingahlala ngokushesha kumalensi akho - noma okubi nakakhulu - ngaphansi kwawo, ibangele ukungakhululeki.
Uma kuziwa esithunzini samehlo, sebenzisa i-primer ukuze kube mancane amathuba okuthi izinhlayiya ziwe ziphele emehlweni akho.Ungaphinda ukhethe umthunzi okhilimu.Imikhiqizo equkethe uwoyela nayo iyi-no-cha enkulu, u-Resnick utshela u-Allure. , ngoba amafutha angangena emehlweni akho futhi abangele amafu ama-lens.Okokugcina kodwa okungenani, hlola ukuthi izimonyo zamehlo ozithengayo zihlolwe yi-ophthalmologist futhi ziyi-hypoallergenic.
Kuyaqondakala ngempela uma ucabanga ukuthi wonke amaconsi iso ayafana.Kuvela ukuthi ukugqoka amalensi okuxhumana kusho ukuthi udinga ukuqala ukufunda amalebula.I-American Optometric Association (AOA) ixwayisa ngokuthi akuwona wonke amaconsi iso ahambisana nama-contact lens futhi angase abangele ukulimala kwamehlo akho namalensi.Uma ungenaso isiqiniseko sokuthi amaconsi esweni aphephile yini ukuthi asetshenziswe kothintana nabo, hlola uhlu lwezithako.Uma amaconsi engenaso isivikeli, ngokuvamile aphephile ukuthintana, uma kungenjalo, ungakufaki. zifaka engozini.Ezinye izivimbelakuvunda zingalimaza kakhulu amehlo akho uma ufaka amalensi okuxhumana.
Udokotela wamehlo u-Eddie Eisenberg utshele iThe Healthy ukuthi amanye amakhemikhali asemathonsi esweni avamile angase amuncwe lapho ethintana, okubangela ukuba amehlo akho alume amahora amaningi.Ezimweni eziningi, kuphephile ukukhetha amaconsi emehlweni asho ngokucacile ukuthi aphephile ukuwasebenzisa lapho uthintana nabo. Ngokusho kwe- Verywell Health , amaconsi e-eye angcono kakhulu kulabo abasebenzisa ama-lens othintana nabo bamanzisa kabusha amaconsi esweni.Uma ujwayele ukomisa, amaconsi iso elomile angase abonakale alinga, kodwa kufanele ugweme ukuwasebenzisa ngamalensi akho okuxhumana, njengoba ngokuvamile abangela ukufiphala.
Isikhathi sokuthumela: Jun-26-2022
