Njengomuntu ongakwazi ukubona izinyawo ezinhlanu ngaphambili, ngingafakazela ngokwami ukuthi ama-contact lens ayisibusiso.Bakhululekile uma ngiziphoqa ukuba ngizibandakanye ohlotsheni oluthile lokuzivivinya, ngibona ngokushelela kakhulu kunalapho ngigqoke izibuko, futhi ngiyakwazi ukuzitika ngezinto ezithakazelisayo zobuhle (njengokushintsha umbala wamehlo).
Ngisho nalezi zinzuzo, kungaba iphutha ukungaxoxi ngesondlo esidingekayo ukuze usebenzise lezi zimangaliso ezincane zezokwelapha.Ukugqoka ama-contact lens kudinga ukunakekelwa okukhulu uma ufuna ukugcina amehlo akho enempilo: cabanga ukuhlanza amalensi akho njalo, sebenzisa isixazululo esifanelekile saline, futhi njalo ugeze izandla zakho ngaphambi kokuthinta amehlo akho.
Kodwa kunomsebenzi owodwa abantu abaningi abagqoka amalensi okuxhumana abawesabayo ikakhulukazi, futhi ovame ukuphumela ekuncipheni okukhulu kwe-engeli: ukususa amalensi okuxhumana ngaphambi kokulala.Ngisho namalensi ansuku zonke, engiwalahla ngemva kokuwagqoka usuku lonke, ngisalala nawo ebusuku kakhulu noma ngemva kokufunda embhedeni – futhi angingedwa neze.
Oxhumana Nabo Abanemibala Yamehlo Amnyama
Naphezu kwezindaba ezishaqisayo ezixwayisa ngalo mkhuba ezinkundleni zokuxhumana (khumbula lapho odokotela bethola amalensi okuxhumana angaphezu kuka-20 alahlekile ngemuva kwamehlo abantu besifazane?) noma izithombe eziyingcaca zama-cornea aklwetshiwe kanye nezifo eziqubukayo ezindabeni (i-TV: Lezi zithombe akuzona ezokuphelelwa amandla) .), nokulala namalensi okuxhumana kusavame kakhulu.Eqinisweni, iCenters for Disease Control and Prevention (CDC) ibika ukuthi cishe ingxenye eyodwa kwezintathu yabantu abagqoka amalensi okuxhumana balala noma bathathe isihlwathi begqoke amalensi.Ngakho-ke, bekungeke kube kubi kakhulu uma abantu abaningi bekwenza, akunjalo?
Ukuze sixazulule le ngxabano unomphela, siphendukele kodokotela bamehlo ukuze bahlaziye ukuthi kubi ngempela yini ukulala kuma-contact lens, nokuthi yini okufanele uyenze ngamehlo ngenkathi uwagqokile.Abakushoyo kungase kukwenze ucabange kabusha ngokuzifaka engozini ngokuzayo lapho ukhathele kakhulu ukuthi ungakhumula amalensi othintana naye ngaphambi kokulala, okungisizile ngempela.
Impendulo emfushane: Cha, akuphephile ukulala nomuntu oxhumana naye."Ukulala ngamalensi akuwona neze umqondo omuhle ngoba kwandisa ingozi yokutheleleka nge-cornea," kusho u-Jennifer Tsai, udokotela wamehlo nomsunguli we-eyewear brand LINE OF SIGHT.Wachaza ukuthi ukulala kumalensi okuxhumana kungaholela ekukhuleni kwamagciwane ngaphansi kwamalensi, njengasesitsheni se-petri.
UKristen Adams, udokotela wamehlo osebenza ne-Bay Area Eye Care, Inc., uthe yize ezinye izinhlobo zamalensi okuxhumana zigunyazwe yi-FDA ukuthi zigqokwe isikhathi eside, okuhlanganisa nokugqokwa kwasebusuku, azifanele wonke umuntu.Ngokusho kwe-FDA, lawa macontact lens agqoke isikhathi eside enziwe ngepulasitiki eguquguqukayo evumela umoya-mpilo ukuthi udlule ku-cornea ungene ku-cornea.Ungagqoka lezi zinhlobo zamalensi okuxhumana ubusuku obubodwa kuya kwayisithupha noma kufika ezinsukwini ezingama-30, kuye ngokuthi enziwa kanjani.Uma ufuna ukufunda okwengeziwe ngalezi zinhlobo zemiphumela, khuluma nodokotela wakho ukuze ubone ukuthi bazosebenza yini nemiyalelo yakho nendlela yokuphila.
I-cornea ichazwa yi-National Eye Institute (NEI) njengongqimba lwangaphandle olusobala ngaphambili kweso olukusiza ukuthi ubone ngokucacile futhi ludinga umoya-mpilo ukuze uphile.UDkt. Adams wachaza ukuthi lapho sivula amehlo ethu lapho siphapheme, i-cornea ithola ingxenye enkulu yomoya-mpilo.Nakuba ama-contact lens ephephile ngokuphelele uma esetshenziswa kahle, uthi angabulala inani elivamile le-oxygen i-cornea evame ukuyithola.Futhi ebusuku, lapho uvala amehlo akho isikhathi eside, umoya-mpilo wakho uyancipha ngengxenye yesithathu yalokho okuvamile lapho uvula amehlo akho.Ngisho namehlo ambalwa ambozwe ukuxhumana, okubangela izinkinga.
“Ukulala uxhumene nakho kungaholela ekubeni amehlo ome.Kodwa okubi kakhulu, ukutheleleka okungathi sína kungakhula ku-cornea yakho, okungaholela ekubeni nezibazi noma, ezimweni ezingavamile, ukulahlekelwa ukubona, "kuxwayisa uDkt. Chua.“Lapho amajwabu amehlo akho evaliwe, ama-contact lens avimbela umoya-mpilo ukuthi ungangeni ku-cornea.Lokhu kungase kubangele ukuntuleka komoya-mpilo noma ukuntuleka komoya-mpilo, okungaholela engozini yokuba bomvu kwamehlo, i-keratitis (noma ukucasuka) noma izifo ezinjengezilonda.”
Oxhumana Nabo Abanemibala Yamehlo Amnyama
Amehlo nawo kudingeka abe nempilo ukuze alwe namagciwane ahlukahlukene ayingozi kodwa avamile amehlo ethu ahlangana nawo nsuku zonke.Wachaza ukuthi amehlo ethu enza ifilimu yezinyembezi, okuwumswakama oqukethe ama-antibacterial agents ukubulala amagciwane.Uma ucwayiza, ugeza izinhlayiya ezinqwabelene ebusweni bamehlo akho.Ukugqoka ama-contact lens kuvame ukuphazamisa le nqubo, futhi uma ugqoke ama-lens amehlo akho evaliwe, kwenza kube nzima nakakhulu ukugcina amehlo akho ehlanzekile futhi enempilo.
"Ukulala kuma-contact lens kungabangela ukuntuleka komoya-mpilo emehlweni, okunciphisa ukuphulukiswa nokuvuselelwa kwamangqamuzana akha ungqimba olungaphandle lwe-cornea," kunezela uDkt. Adams.“La maseli ayingxenye ebalulekile yokuvikela iso ekuthelelekeni.Uma la mangqamuzana alimala, amagciwane angangena futhi ahlasele ungqimba olujulile lwe-cornea, abangele izifo.”
Imuphi umonakalo ongase ube nawo ngempela ukulala ihora?Ngokusobala okuningi.Ukulala kubonakala kungenangozi uma uvala amehlo akho isikhashana, kodwa uDkt. Adams noDkt. Tsai basaxwayisa ngokulala namalensi okuxhumana, ngisho nesikhashana.UDkt. Adams uchaza ukuthi ukulala kwasemini nakho kuncisha amehlo umoya-mpilo, okungaholela ekubeni acasuke, abebomvu, futhi ome.“Ngaphandle kwalokho, sonke siyazi ukuthi ukulala kancane kungashintsha kalula kube amahora,” kwenezela uDkt.
Mhlawumbe ulale ngephutha ngemuva kokudlala i-Outlander noma ugxumele embhedeni ngemva nje kokuphuma ebusuku.Hheyi kwenzekile!Noma ngabe yisiphi isizathu, ngesinye isikhathi abathintwayo bakho bazolala.Kodwa ngisho noma kuyingozi, ungathuki.
Ungase ube namehlo omile lapho uvuka okokuqala, kusho uDkt. Tsai.Ngaphambi kokukhipha ama-lens, uncoma ukuthi wengeze i-lubricant ukuze kube lula ukukhipha ama-lens.UDkt. Adams wengeza ngokuthi ungazama ukucwayiza izikhathi ezimbalwa ukuze uvumele izinyembezi ziphinde zigeleze lapho ususa ilensi ukuze umanzise ilensi, kodwa inketho engcono kakhulu ukusebenzisa amaconsi iso.Uthi kufanele uqhubeke usebenzisa amaconsi esweni (cishe izikhathi ezine kuya kweziyisithupha) usuku lonke ukuze ugcine amehlo akho eswakeme.
Khona-ke udinga ukunikeza amehlo akho ukuphumula emini ukuze alulame.UDkt. Adams utusa ukuthi ugqoke izibuko (uma unazo), futhi uDkt. Kai weluleka ukuba ubheke izimpawu zesifo esingase sibe khona, okuhlanganisa ububomvu, ukuphuma koketshezi, ubuhlungu, ukungaboni kahle, ukudabuka ngokweqile, nokuzwela ukukhanya.
Sanquma ukuthi cishe bonke ubuthongo buphelile.Ngeshwa, kuneminye imisebenzi ongayenza ngenkathi uphapheme engafanele ukugqoka amalensi.Ungalokothi ugeze noma ugeze ubuso bakho lapho uthintwa, njengoba lokhu kuvumela izinhlayiya eziyingozi ukuthi zingene futhi kungaholela ekuthelelekeni.
Okufanayo kuya ngokubhukuda, ngakho-ke qiniseka ukuthi uyazilungiselela ngaphambi kokuya echibini noma ebhishi, kungakhathaliseki ukuthi ikesi elingeziwe lamalensi akho, amalensi ambalwa engeziwe uma ungumuntu ongavamile, noma izibuko zelanga ezinikezwa udokotela.Yifake esikhwameni sakho..
Indlela ephephe kunazo zonke yokugqoka amalensi okuxhumana injengokunqunywa udokotela wakho.Ngaphambi kokugqoka noma ukukhipha amalensi okuxhumana, kufanele ngaso sonke isikhathi ugeze izandla zakho futhi uqiniseke ukuthi izandla zakho zome ngokuphelele ukuze ugweme ukufaka izinhlayiya eziyingozi emehlweni akho, kusho uDkt. Adams.Ngaso sonke isikhathi qiniseka ukuthi amalensi akho agqokwe ngendlela efanele ukuze ukhululeke futhi ulandele imiyalelo yokushintsha amalensi othintana naye.Konke kumayelana nokutholela umzila okulungele.
“Ama-contact lens aphephe kakhulu uma ulandela uhlobo olufanele lokwelapha,” kuchaza uDkt. Chua.Lapho uhlanza amalensi akho ngokwakho, uDkt. Chua utusa ukusebenzisa isixazululo sokuhlanza ngaso sonke isikhathi.Uma elingana nesabelomali sakho, ukhetha amalensi okuxhumana nsuku zonke ngaphezu kwamasonto onke ukuze anciphise ingozi yokutheleleka.Ukuze unikeze amehlo akho ikhefu ngezikhathi ezithile, uncoma futhi ukugqoka izibuko.
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© 2022 Conde Nast.Wonke Amalungelo Agodliwe.Ukusetshenziswa kwalesi sizindalwazi kuhlanganisa ukwamukela Imigomo Yesevisi yethu, Inqubomgomo Yobumfihlo kanye Nesitatimende Sekhukhi, kanye namalungelo akho obumfihlo e-California.Uma udinga usizo lokuthenga imikhiqizo ngokuqondile kwa-Allure, sicela uvakashele isigaba sethu semibuzo evame ukubuzwa.I-Allure ingase ithole ingxenye yokuthengisa emikhiqizweni ethengwe ngewebhusayithi yethu njengengxenye yobambiswano lwethu nabathengisi.Izinto ezisetshenziswa kule webhusayithi akumele zikhiqizwe kabusha, zisatshalaliswe, zidluliselwe, zigcinwe kunqolobane noma zisetshenziswe ngenye indlela ngaphandle kwemvume ebhaliwe yangaphambili ka-Condé Nast.Ukukhetha ukukhangisa.
Isikhathi sokuthumela: Sep-18-2022
